What are the best vitamin/supplements for clear healthy skin?

July 19, 2009

what are the best vitamins, minerals,supplements to keep the skin healthy and beautiful?

After my 40th birthday I found myself taking a closer look in the mirror and a wondering how I could be proactive in appearing older. I found an excellent source (check it out below). A quick summary though to get you going:
Vitamin A to reudce wrinkles,
Vitamin B to bring back the glow,
Vitamin C assists the body make collagen,
Vitamin E helps protect your skin from sundamage.

check out the link though for more details.

Comment by billie_db — July 19, 2009 @ 9:47 am
choose a natural vitamin, anything with vitamin b, d, c, a, and the other letters of the alphabet.. any natural vitamin will promote healthier hair, longer, cleaner nails, and clearer skin

Comment by Brii — July 19, 2009 @ 9:47 am

Sorry, the comment form is closed at this time.