Can someone give me some guide lines on what i should eat everyday to have healthy skin? I also have mild acne. Thanks!
July 1, 2009
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Can someone give me some guide lines on what i should eat everyday to have healthy skin? I also have mild acne. Thanks!
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According to this Neutrogena pamphlet I have "borrowed" from my girlfriend, what you eat does not determine how healthy your skin can be. Acne’s got less to do with what you put in your body than what’s happening to your body. Hormones are a major player, that’s why so many teens get it. During teen years hormones called androgens increase and make pouches deep inside your skin called "sebaceous glands and pump out oil. That’s what causes acne because they clog your pores.
It can also be genetic, as your genes also determine if you break out or not.
So, yeah I guess to help your acne use Neutrogena products?
lol
Comment by joecole7717 — July 1, 2009 @ 9:47 am
http://health.groups.yahoo.com/group/TheOpenDoorForsupport/
Comment by Dollbaby — July 1, 2009 @ 9:47 am
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Comment by Yvette M — July 1, 2009 @ 9:47 am
Drink nothing but water or tea. No soda! Diet soda has aspartame which is really bad for your skin. Eat more green vegetables and stay away from fatty and fried foods.
I never had acne. Then, all of a sudden, when I was 20 I got adult onset acne. BAD!!! It was awful. I went from having beautiful skin to being hideous!
So I do not drink anything but water and tea. I avoid sugars.I eat a lot of veggies. I eat lean meat. I take vitamins. It’s a total life change. I will never eat McDonalds or KFC again. Never eat another french fry. I’m happy with it, actually. I also avoid dairy products.
A good brand of products is called "Philosophy." It’s expensive but it REALLY works. Works better than anything I have ever used. I struggled with acne for ten years. Now my skin is clear and beautiful!!!
Comment by Answer Fairy — July 1, 2009 @ 9:47 am
joe cole thats very untrue
food has alot to do with acne
your skin is your biggest organ
eat healthy and drink lots of water
Comment by sarah l — July 1, 2009 @ 9:47 am
The source below discusses food for healthy skin. It may help.
Comment by Pauline P — July 1, 2009 @ 9:47 am
if the food is not 100% organic its not goo for u. all skin problems r n the blood , u could go to the website drnatura.com, do the cleanses and u will have clear skin
Comment by carmella m — July 1, 2009 @ 9:47 am
[...] health-guide wrote an interesting post today onHere’s a quick excerptSo, yeah I guess to help your acne use Neutrogena products? lol. Comment by joecole7717 — July 1, 2009 @ 9:47 am. http://health.groups.yahoo.com/group/TheOpenDoorForsupport/. Comment by Dollbaby — July 1, 2009 @ 9:47 am … [...]
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